尼歐NEO's Journal, 18 June 2018

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Weigh In record (no journal entry) for 18 June 2018

234.4 lb Lost so far: 11.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:

2160 kcal

Fat: 123.83g | Prot: 118.05g | Carb: 151.58g. Breakfast: 茶葉蛋, 全家匈牙利香草烤雞翅, 全家青檸烤雞握沙拉. Lunch: 茶葉蛋. Dinner: 7-11 巧克力蛋糕, 甜不辣, 炒黃瓜, 竹筍, 蒸蛋, 青江菜, 烤豬排骨（带醬）. Snacks/Other: 李子, 新東陽原味牛肉乾, 烤腰果（加鹽巴）. more...

losing 0.8 lb a week

18 Supporters Support

Comments

👍👍👍

18 Jun 18 by member: 95bbk

18 Jun 18 by member: chenxxxcccc

👍👍👍

18 Jun 18 by member: leon_tsai

👍👍👍

18 Jun 18 by member: josephc0917

一直想問你們這些圖片怎麼用出來的？

18 Jun 18 by member: chenxxxcccc

👍👍👍

18 Jun 18 by member: gulinlin

＠chenxxxcccc 這是鍵盤選擇表情符號從鍵盤打出來的

18 Jun 18 by member: josephc0917

手機嗎？

18 Jun 18 by member: chenxxxcccc

嗯手機鍵盤

18 Jun 18 by member: josephc0917

👍👍👍（跟上）

18 Jun 18 by member: junius_

👍👍👍也跟上！哈哈！

18 Jun 18 by member: c123456747

👍👍👍👍👍 剛叫我女兒幫我找✌

18 Jun 18 by member: chenxxxcccc

😱😱😱😱😱 幹嘛疊👍樓啊

18 Jun 18 by member: 尼歐NEO

尼歐沒跟🤔

18 Jun 18 by member: josephc0917

幫你充樓層啊 🤣🤣

18 Jun 18 by member: gulinlin

啊忘了這是尼歐的樓他不好意思按👍

18 Jun 18 by member: josephc0917

👍 我自己來，哈哈哈哈😂

18 Jun 18 by member: 尼歐NEO


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尼歐NEO's Journal, 18 June 2018

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