Weigh In record (no journal entry) for 18 June 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1129 kcal
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Fat: 70.64g | Prot: 85.85g | Carb: 25.38g.
Breakfast: Bakers Deluxe Superflax Bread, Philadelphia Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg (Skin Eaten), President's Choice Blue Menu Ketchup. Dinner: Hellmann's Light Mayonnaise, Brussels Sprouts, Mushrooms, Yellow Sweet Peppers. Snacks/Other: Sikorski Garlic Sausage, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds BBQ (4Net Carbs). more...
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gaining 10.5 lb a week
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