Weigh In record (no journal entry) for 18 June 2018
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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740 kcal
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Fat: 48.89g | Prot: 66.40g | Carb: 7.11g.
Breakfast: Hindistan Cevizi Yağı, Siyah Zeytin, Tahsildaroğlu İzmir Tulum, Migros Ezine Peyniri, Omlet Yumurta veya Karışık Yumurta, Migros Hellim Peyniri. Snacks/Other: Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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gaining 21.6 lb a week
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Burak G.'s weight history
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