Weigh In record (no journal entry) for 21 March 2008
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246.4 lb
Lost so far: 15.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2008:
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945 kcal
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Fat: 38.53g | Prot: 60.57g | Carb: 89.36g.
Breakfast: 2% Cheese, Hard Boiled Eggs, coffee. Lunch: Diet Coke, Organic Fat Free French Vanilla Yogurt, couscous, whole grain, tuna salad, pickle, lettuce. Snacks/Other: espress beans. more...
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3553 kcal
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Activities & Exercise:
Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 11.7 lb a week
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 Comments
WOOOOO HOOOOOOO!!!!Going down off that ugly roller coaster- way to stay on track!!!
21 Mar 08 by member: sharonfriz
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You rock sister friend! Thanks for noticing! I was not even going to journal about it afraid that I might be celebrating too early but I buckled down and fixed what I was doing wrong. Have a happy diet and Easter!
21 Mar 08 by member: mrsjohnson0317
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