Weigh In record (no journal entry) for 18 June 2018
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1625 kcal
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Fat: 28.54g | Prot: 35.91g | Carb: 189.05g.
Breakfast: Harvest Morn Wheat Shreds, Alpro Unsweetened Almond Milk, Actimel Vanilla Yoghurt, Tea (Brewed), Orange Juice. Lunch: Iceland Meal For One Toad in The Hole, Potatoes (Flesh, with Salt, Boiled), Carrots (with Salt, Drained, Cooked, Boiled), Tea (Brewed), Sweet Cherries, Strawberries, Bananas. Dinner: Pork Roasts (Top Loin, Boneless), Asda Chosen By You Greek Style Yoghurt, Honey, Tea (Brewed). Snacks/Other: Foster's Lager (Can), Kenco 2 in 1. more...
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2304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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