Weigh In record (no journal entry) for 17 June 2018
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1943 kcal
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Fat: 58.86g | Prot: 60.83g | Carb: 224.65g.
Breakfast: Ryvita Crackerbread, Actimel Vanilla Yoghurt, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Egg (Whole). Lunch: Carrots (with Salt, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin, Baked), Pork Roasts (Top Loin, Boneless). Dinner: Tea (Brewed), Asda Chosen By You Strawberry & White Chocolate Muffin, Warburtons Fruity Teacakes, Haywood & Padgett Devon Scones. Snacks/Other: Chip Shop Chips, Foster's Lager (Can), Carte Noire Coffee. more...
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2178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 17 hours and 17 minutes, Sleeping - 5 hours and 53 minutes. more...
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steady weight
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