Weigh In record (no journal entry) for 30 April 2010
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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2041 kcal
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Fat: 46.76g | Prot: 52.88g | Carb: 343.32g.
Breakfast: Special K Original Waffles, Coffee. Lunch: Cooked Carrots, Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Bagel Thins, Italian Pasta Salad. Snacks/Other: Tortilla Corn Chips, Black Bean & Corn Salsa, Braeburn Apples. more...
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1890 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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