Debbyo's Journal, 29 April 2010

162.0 lb Lost so far: 6.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 69.27g | Prot: 47.23g | Carb: 170.66g.   Breakfast: Spreadable Cream Cheese, Mini Bagels Strawberry, Coffee. Lunch: Braeburn Apples, Santa Fe-Style Rice & Beans. Dinner: Vanilla Ice Creams, Cooked Carrots (from Fresh), Roasted Red Potatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Cashew Cranberry Almond Blend. more...

1841 kcal

Activities & Exercise: Shopping - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...