Weigh In record (no journal entry) for 28 April 2010
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1292 kcal
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Fat: 34.84g | Prot: 74.45g | Carb: 185.85g.
Breakfast: Coffee, Special K Original Waffles. Lunch: Braeburn Apples, 1/4 White Rotisserie Chicken (no Skin). Dinner: Light Dill Veggie Dip, Wild Pacific Salmon Burgers, Green Snap Beans (Frozen), Bagel Thins. Snacks/Other: Pears (Solids and Liquids, Juice Pack, Canned), Cocoa Roast Almonds, Navels Oranges . more...
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1906 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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