Debbyo's Journal, 26 April 2010

163.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 47.24g | Prot: 83.18g | Carb: 178.45g.   Breakfast: Coffee, Activa Light Fat Free Strawberry Yogurt, Special K Original Waffles. Lunch: Thai-style Chicken. Dinner: Cooked Green String Beans with Mushroom Sauce, Ciabatta, Fried Frozen Walleye. Snacks/Other: Navels Oranges , Braeburn Apples. more...

1866 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...