Debbyo's Journal, 25 April 2010

164.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1278 kcal

Fat: 31.32g | Prot: 50.93g | Carb: 202.25g.   Breakfast: Coffee, Activa Light Fat Free Strawberry Yogurt, Special K Original Waffles. Lunch: Lemon Herb Chicken Piccata. Dinner: White Bean Chicken Chili, 1% Fat Milk. Snacks/Other: Navels Oranges , Braeburn Apples. more...

1877 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...