Debbyo's Journal, 21 April 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 45.85g | Prot: 62.16g | Carb: 306.18g.   Breakfast: Pears, Special K Original Waffles, Activa Light Fat Free Strawberry Yogurt. Lunch: Prepared Upside-Down Cake, Whole Wheat Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Light and Dark Turkey Meat. Dinner: Black Beans and Rice. Snacks/Other: Mixed Nuts. more...

1902 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...