Weigh In record (no journal entry) for 20 April 2010
|
164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2010:
|
1712 kcal
|
Fat: 44.61g | Prot: 55.97g | Carb: 286.84g.
Breakfast: Special K Original Waffles, Coffee, Activa Light Fat Free Strawberry Yogurt. Lunch: All-Bran BranBuds Cereal, Herb Chicken. Dinner: Merlot Wine, Spinach Salad. Snacks/Other: Peanut M&M's, Braeburn Apples, Special K Chocolately Delight Cereal, All-Bran BranBuds Cereal, Banana. more...
|
|
2125 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbyo's weight history
|