Debbyo's Journal, 19 April 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 46.03g | Prot: 119.43g | Carb: 278.51g.   Breakfast: Special K Original Waffles, Coffee, Activa Light Fat Free Strawberry Yogurt. Lunch: Strawberries, Pork Loin (Tenderloin), Aladdin's Plain Pocket Pita Breads (Small). Dinner: 100% Whole Wheat Pita Bread, Pork Loin (Tenderloin) . Snacks/Other: All-Bran BranBuds Cereal, Braeburn Apples. more...

1980 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...