Weigh In record (no journal entry) for 18 April 2010
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1415 kcal
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Fat: 44.50g | Prot: 90.99g | Carb: 174.81g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Coffee, Special K Original Waffles. Lunch: 1% Fat Milk, All-Bran BranBuds Cereal. Dinner: Greek Salad, Roasted Baby Bakers, Pork Loin (Tenderloin). Snacks/Other: Fruit Cocktail or Mix, Roasted Red Pepper Hummus, Baby Carrots, Braeburn Apples. more...
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2071 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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