Weigh In record (no journal entry) for 16 April 2010
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1965 kcal
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Fat: 80.62g | Prot: 63.60g | Carb: 248.20g.
Breakfast: Special K Original Waffles, Coffee, Activa Light Fat Free Strawberry Yogurt. Lunch: Chicago Style Pizza (Large). Dinner: Tortilla Chips (Low Fat, Baked), Guacamole Dip, Strawberry Cheese Cake, Cornbread (Dry Mix, Prepared), Spinach Salad, Enchilada with Chicken in Tomato-Based Sauce. Snacks/Other: Braeburn Apples. more...
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1914 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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