Weigh In record (no journal entry) for 14 April 2010
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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3345 kcal
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Fat: 176.11g | Prot: 112.49g | Carb: 371.52g.
Breakfast: Special K Original Waffles, Coffee, Activa Light Fat Free Strawberry Yogurt. Lunch: Original Cheesecake (6"), Premium Bacon Ranch Salad with Crispy Chicken, Croissant. Dinner: Butter (Salted) , Miracle Whip Light, Solid Light Tuna in Olive Oil. Snacks/Other: 1% Fat Milk, Frosted Corn Flakes, Tortilla Corn Chips, Red Salsa, Cocoa Roast Almonds, Trail Mix (Unsalted). more...
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1868 kcal
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Activities & Exercise:
Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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