Weigh In record (no journal entry) for 12 April 2010
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1434 kcal
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Fat: 40.45g | Prot: 72.59g | Carb: 201.58g.
Breakfast: Coffee, Activa Light Fat Free Strawberry Yogurt, Special K Original Waffles. Lunch: Lemon Herb Chicken Piccata. Dinner: Plus Angel Hair Pasta, Garlic Shrimp Scampi. Snacks/Other: Braeburn Apples, Natural Walnuts & Almonds, Navels Oranges, Braeburn Apples. more...
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losing 7.0 lb a week
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