|
gaining muscle
|
139.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
818 kcal
|
Fat: 23.20g | Prot: 40.15g | Carb: 113.11g.
Breakfast: Coffee with Cream, Coffee with Milk and Sugar, Hard-Boiled Egg, Energy Bar Berries. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Multigrain Bread. Snacks/Other: Apples, Coffee with Milk and Sugar. more...
|
gaining 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lwfuv's weight history
|