Weigh In record (no journal entry) for 30 July 2012
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257.3 lb
Lost so far: 12.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2292 kcal
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Fat: 61.66g | Prot: 110.81g | Carb: 321.93g.
Breakfast: Rode Bietensap, Danio Breakfast. Lunch: Mayonaise, Parmezaanse Kaas, Kalkoen of Kipfilet (in Plakjes), Stokbrood. Dinner: Stokbrood, Lasagne met Kip of Kalkoen. Snacks/Other: Tarwe Muffins, Chocolademelk. more...
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7752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 7 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 6 hours and 26 minutes, Sleeping - 6 hours and 43 minutes. more...
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losing 7.7 lb a week
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