89vogezen13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 10th: 778 * 39%
fat: 12.72g
|
protein: 43.19g
|
carbs: 120.95g
3799*  3021
Tue 9th: 2059 * 103%
fat: 62.24g
|
protein: 78.30g
|
carbs: 299.66g
5716*  3657
Mon 8th: 2747 * 137%
fat: 106.03g
|
protein: 123.79g
|
carbs: 321.95g
5835*  3088
Sun 7th: 3264 * 163%
fat: 130.95g
|
protein: 126.73g
|
carbs: 393.73g
7265*  4001
Sat 6th: 1733 * 87%
fat: 46.58g
|
protein: 55.47g
|
carbs: 276.14g
- -
Fri 5th: 5273 * 264%
fat: 179.97g
|
protein: 229.72g
|
carbs: 659.30g
3646*  1627
Thu 4th: 1060 * 53%
fat: 19.28g
|
protein: 50.29g
|
carbs: 172.91g
- -
Tue 2nd: 1068 * 53%
fat: 19.12g
|
protein: 49.76g
|
carbs: 175.42g
3732*  2664
Mon 1st: 3967 * 198%
fat: 167.20g
|
protein: 126.50g
|
carbs: 487.89g
3928*  39
September 2012
Wed 19th: 4588 * 229%
fat: 138.62g
|
protein: 223.27g
|
carbs: 602.10g
6617*  2029
Tue 18th: 3646 * 182%
fat: 130.59g
|
protein: 180.31g
|
carbs: 437.20g
6064*  2418
Mon 17th: 4388 * 219%
fat: 180.57g
|
protein: 201.59g
|
carbs: 483.82g
5630*  1242
Tue 4th: 2811 * 141%
fat: 87.21g
|
protein: 85.35g
|
carbs: 386.02g
2811*
August 2012
Fri 24th: 3679 * 184%
fat: 110.28g
|
protein: 104.18g
|
carbs: 570.02g
3715*  36
Thu 23rd: 4099 * 205%
fat: 104.72g
|
protein: 160.72g
|
carbs: 599.39g
8588*  4489
Wed 22nd: 4915 * 246%
fat: 215.75g
|
protein: 137.28g
|
carbs: 608.99g
4536*  379
Tue 21st: 2741 * 137%
fat: 62.02g
|
protein: 116.99g
|
carbs: 435.47g
6227*  3486

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