89vogezen13's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
258.4 lb Lost so far: 11.2 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
2492 kcal Fat: 47.09g | Prot: 120.04g | Carb: 399.07g.   Breakfast: Danio Breakfast, Rode Bietensap, Special K Pure Chocolade, Melk (Vetvrij). Lunch: Rode Paprika, Zalm, Bruine Rijst, Rijstpapier, Champignons, Komkommer (met Schil), Jam, Wortelen. Dinner: Good Salade Tonijn, Kalkoen of Kipfilet (in Plakjes), Tomatensoep, Zacht Wit Broodje. Snacks/Other: Tarwe Muffins, Nectarines. more...
7864 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
on diet 89vogezen13's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 89vogezen13's own diet



89vogezen13's weight history


89vogezen13's Recent Activity

89vogezen13's Own Activity

No recent activity.

89vogezen13's Buddies

No recent activity.

Other Member Diet Recent Activity

magicmama79 recorded a Weigh In at 163.0 lb.
zenyatta recorded a Weigh In at 247.0 lb.
alexjay80 recorded a Weigh In at 216.0 lb.
Melsan24 recorded a Journal Entry and a Weigh In at 192.0 lb.
tripathirunjhun recorded a Weigh In at 119.0 lb.
ChefG recorded a Weigh In at 213.3 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.
sross512004 recorded a Weigh In at 308.5 lb.