89vogezen13's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
258.4 lb Lost so far: 11.2 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
2492 kcal Fat: 47.09g | Prot: 120.04g | Carb: 399.07g.   Breakfast: Special K Pure Chocolade, Melk (Vetvrij), Danio Breakfast, Rode Bietensap. Lunch: Zalm, Bruine Rijst, Jam, Wortelen, Komkommer (met Schil), Rode Paprika, Champignons, Rijstpapier. Dinner: Kalkoen of Kipfilet (in Plakjes), Good Salade Tonijn, Zacht Wit Broodje, Tomatensoep. Snacks/Other: Nectarines, Tarwe Muffins. more...
7864 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
on diet 89vogezen13's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 89vogezen13's own diet



89vogezen13's weight history


89vogezen13's Recent Activity

89vogezen13's Own Activity

No recent activity.

89vogezen13's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on skwhite's Journal Entry.
Asifur rahman recorded a Weigh In at 158.7 lb.
billtech66 updated their Food Diary.
phakkpriya recorded a Weigh In at 145.5 lb.
Yafreaka updated their Exercise Diary.
TonyFar recorded a Weigh In at 212.3 lb.
april761 commented on Mistybenner's Journal Entry.
tjwrestler recorded a Weigh In at 198.8 lb.