89vogezen13's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
258.4 lb Lost so far: 11.2 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
2492 kcal Fat: 47.09g | Prot: 120.04g | Carb: 399.07g.   Breakfast: Danio Breakfast, Rode Bietensap, Special K Pure Chocolade, Melk (Vetvrij). Lunch: Champignons, Zalm, Rijstpapier, Bruine Rijst, Rode Paprika, Jam, Wortelen, Komkommer (met Schil). Dinner: Good Salade Tonijn, Tomatensoep, Zacht Wit Broodje, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Nectarines, Tarwe Muffins. more...
7864 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
on diet 89vogezen13's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 89vogezen13's own diet



89vogezen13's weight history


89vogezen13's Recent Activity

89vogezen13's Own Activity

No recent activity.

89vogezen13's Buddies

No recent activity.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 195.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbyd updated their Food Diary.
icbook recorded a Weigh In at 215.4 lb.
DoretteSchreiber recorded a Weigh In at 116.8 lb.
sprockett61 recorded a Journal Entry.
AminBogari recorded a Weigh In at 175.0 lb.
Mmoman recorded a Weigh In at 316.2 lb.