89vogezen13's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
258.4 lb Lost so far: 11.2 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
2492 kcal Fat: 47.09g | Prot: 120.04g | Carb: 399.07g.   Breakfast: Melk (Vetvrij), Danio Breakfast, Rode Bietensap, Special K Pure Chocolade. Lunch: Rode Paprika, Jam, Rijstpapier, Zalm, Komkommer (met Schil), Bruine Rijst, Wortelen, Champignons. Dinner: Good Salade Tonijn, Tomatensoep, Zacht Wit Broodje, Kalkoen of Kipfilet (in Plakjes). Snacks/Other: Nectarines, Tarwe Muffins. more...
7864 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 3 hours and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
on diet 89vogezen13's own diet   losing 1.3 lb a week

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