Weigh In record (no journal entry) for 29 July 2012
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148.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2012:
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1510 kcal
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Fat: 45.21g | Prot: 104.99g | Carb: 164.88g.
Breakfast: visalus, Almond Milk. Lunch: Almond milk, Visalus. Dinner: Jimmy Dean Turkey Breakfast bowl, nesquick, milk 2%, Birds eye Steamfresh, white rice, pork loin. Snacks/Other: Rojas Salsa, Mission Tortilla strips, water, water, Luna Bar Iced Oatmeal. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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