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Today is the end of my first week of dieting. I am down half a pound at this point... and have 14 to go to meet my goal. I have recently started a boot camp program that beat me in to submission. I went two days this week, and was so sore, I had to take a day off to let my muscles recover. Today, I am back to the grind stone and going to boot camp before dinner. I also have been using Visalus shakes for meal replacement, and am trying to cook better, more wholesome meals for my family, instead of cooking every meal from a box. We are moving in a couple of months, as well as transitioning out of the Army, so I am very stressed with a lot of changes coming my way. So the temptation to eat junk is there. I also have a husband who has high cholesterol, but eats junk all the time... so I am working on making him eat healthier too! Over all, I am excited to get moving hard and making changes to my body. I want to look AWESOME in my bathing suit this summer.... instead of like a sausage over stuffed in to casing. :P
Diet Calendar Entries for 10 February 2012:
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1167 kcal
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Fat: 39.94g | Prot: 49.23g | Carb: 153.73g.
Breakfast: Almond Milk, visalus. Lunch: Almond milk, visalus, country crock butter, pillsbury dinner rolls. Dinner: fried rice, canned peas, canned carrots. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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