Alexyuri's Journal, 18 June 2018

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Weigh In record (no journal entry) for 18 June 2018

219.8 lb Lost so far: 11.7 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:

1191 kcal

Fat: 55.79g | Prot: 56.37g | Carb: 69.62g. Breakfast: Рогачев Сгущенка, Сырники ПП, Чай Несладкий, Жареное Яйцо, Вода. Lunch: Вода, Вино Красное Сухое, Бутерброд с Колбасой, Куриный Суп. Dinner: Вино Красное Сухое, Магнит Шашлык из Свинины Классический. more...

2439 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 4.6 lb a week

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Alexyuri's Journal, 18 June 2018

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