jpickett's Journal, 29 July 2012

132.5 lb Lost so far: 13.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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566 kcal

Fat: 8.37g | Prot: 65.49g | Carb: 58.29g.   Lunch: Strawberry Smoothie. Dinner: Yellow Sweet Corn, Steamed Fish. more...

1990 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...