sholbk's Journal, 29 July 2012

184.6 lb Lost so far: 0 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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998 kcal

Fat: 45.08g | Prot: 24.56g | Carb: 113.60g.   Breakfast: Salsa, Fruit Cocktail or Mix, Hash Brown (from Fresh), Poached Egg. Lunch: Cream Cheese, Salsa, Tortilla Corn Chips. Snacks/Other: Oil Popped White Popcorn, Wine Cooler. more...

3014 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...