Weigh In record (no journal entry) for 17 June 2018
|
144.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2018:
|
1377 kcal
|
Fat: 70.23g | Prot: 62.55g | Carb: 145.53g.
Lunch: Powdered Sugar, Plain Waffles, Cornmeal Waffle, Trader Joe's Pulled Pork in Smoky BBQ Sauce, Coleslaw. Dinner: Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Radishes, Hormel Spam Classic. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Arbonne Cranberry & Pumpkin Seed Protein Snack Bar. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|