Weigh In record (no journal entry) for 17 June 2018
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362.2 lb
Lost so far: 6.4 lb.
Still to go: 197.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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981 kcal
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Fat: 50.72g | Prot: 84.42g | Carb: 47.33g.
Lunch: Great Value Broccoli Florets, Wal-Mart Tilapia Fillets. Dinner: Heinz Tomato Ketchup, Cooked Carrots, Great Value Frozen Cut Green Beans, Oven-Toasted Old Fashioned Oats, Tomato Juice, Ground Beef (80% Lean / 20% Fat), Egg. Snacks/Other: Original Mac's Pork Cracklins. more...
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losing 22.4 lb a week
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jenno4's weight history
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