Weigh In record (no journal entry) for 17 June 2018
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1602 kcal
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Fat: 133.93g | Prot: 81.48g | Carb: 28.99g.
Breakfast: Saputo Feta Cheese, Kraft Tex Mex Cheese, Egg, Kirkland Signature Fully-Cooked Bacon. Lunch: Deli Sliced Ham, Live Organic Food Products Live super green wrap, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Deli Style Sliced Swiss Cheese. Dinner: Garlic Butter, Butcher Box Grass Fed Beef Ribeye Steak, Greek Salad with Avocado. Snacks/Other: Keto Cheesecake, low carb freezer fudge. more...
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gaining 1.4 lb a week
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