Weigh In record (no journal entry) for 17 June 2018
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223.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2494 kcal
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Fat: 81.05g | Prot: 69.29g | Carb: 251.74g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Upper Crust Bakery Artisan Whole Grain Bread, T. Marzetti Poppyseed Dressing, Mixed Salad Greens. Snacks/Other: Sauvignon Blanc Wine, Tostitos Simply Natural Blue Corn Tortilla Chips, Guacamole, Oatmeal Cookies (with Raisins), Regular Beer. more...
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steady weight
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