Weigh In record (no journal entry) for 18 June 2018
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222.9 lb
Lost so far: 12.1 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1632 kcal
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Fat: 47.98g | Prot: 57.26g | Carb: 230.13g.
Breakfast: 2% Fat Milk, Post Grape-Nuts Cereal. Lunch: Stella Artois Lager, 2% Fat Milk, U.S. Mills, Inc. Uncle Sam Cereal. Dinner: Peanut Butter and Jelly Sandwich, Kirkland Signature Organic Hard-Boiled Eggs, Pure Heart Seedless Watermelon, Mixed Salad Greens, T. Marzetti Poppyseed Dressing. more...
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losing 0.7 lb a week
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