Weigh In record (no journal entry) for 17 June 2018
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210.6 lb
Lost so far: 60.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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401 kcal
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Fat: 11.49g | Prot: 39.79g | Carb: 35.87g.
Breakfast: Simply Balanced Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Deli Fresh Slow Roasted Cured Roast Beef. Dinner: Oscar Mayer Deli Fresh Slow Roasted Cured Roast Beef. Snacks/Other: Strawberries. more...
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steady weight
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