Weigh In record (no journal entry) for 18 June 2018
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208.8 lb
Lost so far: 62.4 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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356 kcal
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Fat: 5.44g | Prot: 11.58g | Carb: 72.80g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Simply Balanced Organic Half & Half. Lunch: Grape Tomatoes. Dinner: Kroger Grape Tomatoes. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 12.6 lb a week
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