Weigh In record (no journal entry) for 17 June 2018
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1779 kcal
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Fat: 65.30g | Prot: 120.53g | Carb: 207.49g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sprouts Farmers Market Whey Protein Isolate, 365 Organic Steel Cut Oats, Egg White, Roma Tomatoes, omega 3 Eggs, Portabella Mushrooms, Great Value Frozen Whole Strawberries, Bananas, Sprouts Farmers Market Whey Protein Isolate, Spectrum Organic Virgin Coconut Oil. Lunch: Strawberries, Avocados, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. Dinner: Larabar Coconut Cream Pie, Albertsons Hoagie Sandwich Rolls, Guacamole, Quest Chocolate Brownie Protein Bar, Dry Roasted Sunflower Seeds (with Salt Added), Fresh Gourmet Wonton Strips Authentic, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. more...
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losing 2.8 lb a week
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