Weigh In record (no journal entry) for 18 June 2018
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1392 kcal
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Fat: 46.70g | Prot: 107.49g | Carb: 148.81g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, 365 Organic Steel Cut Oats, Portabella Mushrooms, omega 3 Eggs, Roma Tomatoes, Egg White, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate. Lunch: Carrots, Red Delicious Apples, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Dry Roasted Sunflower Seeds (with Salt Added), Fresh Gourmet Wonton Strips Authentic, Avocados, Fresh Gourmet Wonton Strips Authentic, Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 5.6 lb a week
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