Weigh In record (no journal entry) for 29 July 2012
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204.8 lb
Lost so far: 71.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1865 kcal
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Fat: 44.94g | Prot: 136.83g | Carb: 248.28g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Granny Smith Apples, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Kale, Broccoli, Blueberries, Flax Seeds. Lunch: Organic Antioxidant Blend, Pineapple, Blueberries, Carbmaster Cherry Yogurt, Water, Apples, Mushrooms, Onions, Pasta Sauce Tomato & Basil, Sandwich Thins - Multi-Grain, Shredded Mozzarella Cheese, Shredded Lite Mozzarella Cheese. Dinner: Multigrain Tortilla Chips, Mahi Mahi, Radishes, Broccoli. Snacks/Other: Raspberry Cherry Pomegranate Acai More Fruit, Special K Pastry Crisps - Blueberry, Milk Chocolate Peanut Butter Cups. more...
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losing 8.4 lb a week
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