Twisted511's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
196.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2012:
987 kcal Fat: 21.56g | Prot: 28.55g | Carb: 181.42g.   Breakfast: 2% Fat Milk, Oatmeal Squares Cereal - Cinnamon. Snacks/Other: Premium Oven Roasted Turkey Breast, Chips Ahoy! Chunky Chocolate, Coco-Cola Classic (12 oz). more...
2760 kcal Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
steady weight

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