Weigh In record (no journal entry) for 29 July 2012
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233.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1021 kcal
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Fat: 37.90g | Prot: 36.37g | Carb: 139.16g.
Breakfast: Chocolate Creme Cookie, whole milk. Lunch: cantaloupe, pineapple, watermelon, isalean shake. more...
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gaining 4.3 lb a week
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