Weigh In record (no journal entry) for 29 July 2012
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1460 kcal
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Fat: 30.01g | Prot: 41.86g | Carb: 266.51g.
Breakfast: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Butter, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Cinnamon, Raisins, 1% Fat Milk, Sugar, Gluten Free Oatmeal, Special K Protein Shake - Strawberry. Dinner: Pad Thai For Two, Cinnamon Chex Cereal, 1% Fat Milk, Toasted Oat Bran English Muffin, Butter. more...
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losing 1.4 lb a week
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