Weigh In record (no journal entry) for 29 July 2012
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177.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1202 kcal
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Fat: 68.10g | Prot: 63.18g | Carb: 92.43g.
Breakfast: Toasted Rye Bread, California Avocados, Fried Egg, protein fortified lowfat Milk (Shamrock Farms). Lunch: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Bananas, Mixed Nuts. more...
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losing 14.0 lb a week
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Mandolinmark's weight history
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