Weigh In record (no journal entry) for 29 July 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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2941 kcal
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Fat: 109.67g | Prot: 239.30g | Carb: 264.18g.
Breakfast: Daystarters Turkey Sausage, Strawberries, Deli Counter Swiss Cheese Light, Large Eggs, Sprouted Grain Bread, Banana. Lunch: Bing Cherries, Baby Carrots, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Fat Free Singles Process Cheese, Mini Farmer Sausage, Sprouted Grain Bread, Bing Cherries, Green Beans, RSF Calorie-Reduced Margarine, Cheese Bread, RibEye. Snacks/Other: Dark Chocolate, Caramilk. more...
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2532 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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