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Happy weekend all!!! Fun filled family time coming. Movies with the girls and their littles. Celebrations Father's Day with a cookout and soccer games for them. Discipline to keep my focus and time to step up the grind. More strength training planned. Pulling out my weights , bar and step platform and more time on my elliptical. Located stairs at the beach to flights. So I will switch it up workouts.
#Goal
Total body twice a week
core twice a week
squats & lunges twice a week
planks nightly before bed
stretching daily
Once upon a time I use to work out 2 to 3 hrs a day five days a week. I would go to the gym twice day evening and night. 🙏🏻👊🏻💪🏻🏃♀️
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240.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 0.09g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee. Snacks/Other: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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steady weight
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