Weigh In record (no journal entry) for 16 June 2018
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163.8 lb
Lost so far: 97.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1616 kcal
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Fat: 119.71g | Prot: 86.43g | Carb: 77.45g.
Breakfast: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: 365 Thick & Chunky Salsa, Daisy Sour Cream, Radicchio , Great Value Romaine Lettuce, Olive Oil , Cabbage , Eggplant , Lemon Juice (Canned or Bottled) , Cooked Salmon. Dinner: Hass Avocado, Red Onions, Chicken Dark Meat (Roasting) , Cheddar Cheese , 365 Thick & Chunky Salsa, Daisy Sour Cream, Great Value Romaine Lettuce. Snacks/Other: Almonds , Now Better Stevia , Numi Chai Rooibos Tea, Milkadamia Unsweetened Macadamia Milk, Lily's Dark Chocolate, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Olive Oil . more...
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gaining 0.1 lb a week
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 Comments
Only 14# to go! Let's go! #stillgrindtime #getserious #stayhungry
16 Jun 18 by member: jimmiepop
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glen, my size has actually shrunk considerably despite the steady weight. I'm lifting heavy weights & putting on muscle-- just weighing in to log it. 😀
16 Jun 18 by member: Bluecoaster
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