Weigh In record (no journal entry) for 16 June 2018
|
216.9 lb
Lost so far: 52.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
1813 kcal
|
Fat: 66.34g | Prot: 68.36g | Carb: 249.55g.
Breakfast: English Walnuts, Honey, Blueberries, Butter (Salted), Great Value Old Fashioned Oatmeal, Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Kirkland Signature California Pistachios. Lunch: Domex Superfresh Growers Rainier Cherries, Farman's Baby Dills, Radish, Celery, RW Garcia 3 Seed Sweet Potato Crackers, Kirkland Signature Organic Hummus, Pacific Pearl Smoked Oysters in Water. Dinner: Healthy Choice Cafe Steamers Beef Merlot, Kirkland Signature California Pistachios, Old Trapper Jumbo Kippered Beef Steak, Pure Heart Seedless Watermelon. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. more...
|
losing 1.6 lb a week
|
 Comments
Killin it. Let's go! #stillgrindtime #stayhungry
16 Jun 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bammer 50's weight history
|