Weigh In record (no journal entry) for 23 June 2018
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214.3 lb
Lost so far: 54.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1797 kcal
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Fat: 71.46g | Prot: 90.42g | Carb: 206.46g.
Breakfast: Butter (Salted), Honey, Walnuts, Blueberries, Great Value Old Fashioned Oatmeal, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Kirkland Signature California Pistachios, RW Garcia 3 Seed Sweet Potato Crackers, Pacific Pearl Smoked Oysters in Water, Cabbage Soup. Dinner: Trader Joe's Grilled Asparagus Spears, Wegmans Sliced Baby Bella Mushrooms, Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Wal-Mart Beef Sirloin Petite Steak. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Domex Superfresh Growers Rainier Cherries, Kirkland Signature California Pistachios, Old Trapper Jumbo Kippered Beef Steak, Safeway Artisan Triple Chocolate Mousse Cake. more...
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losing 2.6 lb a week
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Bammer 50's weight history
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