Weigh In record (no journal entry) for 29 July 2012
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1137 kcal
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Fat: 27.66g | Prot: 70.84g | Carb: 159.52g.
Breakfast: laughing cow light swiss, blueberries, egg, fat free coffee creamer. Lunch: plum, cottage cheese fat free lucerne. Dinner: lite sour cream lucerne, onions, ginger asian salad open nature, red potato, salad, ground turkey brest. Snacks/Other: light swiss laughing cow, strawberries, baked tostito, homemade salsa. more...
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losing 2.8 lb a week
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habsel's weight history
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