Weigh In record (no journal entry) for 16 June 2018
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143.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1707 kcal
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Fat: 53.97g | Prot: 119.28g | Carb: 173.23g.
Breakfast: Chosen Foods Avocado Oil Mayonnaise, Daiya Mozzarella Style Shreds, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Revolution Nutrition Bull Dose Pump, French's Tomato Ketchup, Renew Life Fiber Smart, Silk Pure Almond Milk - Unsweetened Original, BPI Sports ISO HD, Egg White, Egg. Lunch: Culinary Treasures Lemon Ginger Sesame Dressing & Marinade, Cos or Romaine Lettuce, Culinary Treasures Lemon Ginger Sesame Dressing & Marinade, Fresh Attitude Spring Mix. Dinner: truRoots Just Red Lentil Sedanini Pasta, Organika Enhanced Collagen. Snacks/Other: Molasses, Omega Nutrition Flax Oil. more...
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gaining 0.6 lb a week
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somekinda's weight history
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