Weigh In record (no journal entry) for 29 July 2012
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115.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1330 kcal
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Fat: 17.92g | Prot: 56.54g | Carb: 203.06g.
Breakfast: Red Raspberry Jam, Artisan Country Miche, Coffee with Skim Milk, Doughnuts (Plain), Nutella, Nutella. Lunch: DanActive Immunity Probiotic Dairy Drink, Turkey Meat (Cooked, Roasted), Sweet Cherries, Pineapple. Dinner: Pie Crust, Focaccia - Italian Style Rolls with Asiago & Parmesan Cheeses, Mixed Salad Greens, Cherry Pie Filling, Barbecue Sauce, Fat Free No Sugar Added Chocolate Fudge Ice Cream, Chicken Breast (Skin Not Eaten), Corn, Fruit Salad, Milk (Nonfat), Riesling Wine. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 0.4 lb a week
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lepohl's weight history
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