Weigh In record (no journal entry) for 09 July 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1132 kcal
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Fat: 22.40g | Prot: 64.43g | Carb: 183.60g.
Breakfast: Runner Bar - Lemon Yogurt (12 g Protein), Cookie, Apples, Peaches, Activia Strawberry Dairy Drink, Coffee with Skim Milk. Lunch: Milk Chocolate Candies, Peaches, Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Milk Chocolate Candies, Watermelon, Asparagus, Baby Carrots, Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, 100 Calorie Homestyle Popcorn, Mini VitaCake Fudgy Chocolate, Mini VitaCake Fudgy Chocolate. more...
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losing 2.8 lb a week
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